A lifting guide and nutrition challenge that’s designed to help you lose weight, increase energy, and help you define HOW to approach your resistance training. In this guide, you will learn the difference between strength and hypertrophy training🤩
What is Included?
Our Exclusive Strength and Hypertrophy Workout builder created by NASM CPT, Jimmie Brenton.
Our Exclusive Tracker Sheet (with video tutorial) that will guide you through the exercises.
Our new FOF Nutrition Challenge!
4 LIVE Q&A trainings and the recordings.
Access to our Private Facebook support group, and a private FB support messenger thread.
LIVE Trainings include:
Week 1- Learn the differences, benefits and research on Strength and Hypertrophy training.
Week 2- Nutrition Week. We will also touch upon how fiber may help you reach your weight loss goals, increase energy, and create an improved gut micro biome.
Week 3- The power of progression & repetition in your training. Is muscle confusion really a thing?
Week 4- Form Check with CPT Jimmie Brenton
How much does it cost?
Only 10 bucks! 🤯🤯🤯
We want this to be affordable and accessible to EVERYONE
Would you like to upgrade?
Respond YES to this msg and we’ll send you the link!